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The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code Book 1)
Dr. Jason Fung, a celebrated author and a foremost authority on intermittent fasting for weight management and longevity, presents a groundbreaking work. His New York Times bestseller offers a transformative 5-step strategy that has guided countless individuals toward sustainable weight loss and enhanced well-being.
"Andreas Eenfeldt, MD, the brain behind dietdoctor.com, praises the book for its enlightening content and unexpected humor, providing a fresh perspective on the global obesity crisis and practical advice for maintaining personal health."
Our common beliefs about weight loss are flawed.
The root causes of weight gain and obesity are hormonal, affecting everyone. Only by comprehending insulin's role and the issue of insulin resistance can we find true solutions for long-term weight management.
Dr. Fung delivers an insightful, accessible read, proposing a novel and compelling obesity theory that challenges conventional wisdom on nutrition.
Beyond outlining his fundamental five steps—a blueprint for lifelong, health-affirming practices—Dr. Fung also advocates for the use of intermittent fasting as a means to disrupt the patterns of insulin resistance and achieve a healthy weight permanently.
The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
In "The Happy Hormone Guide," hormone expert Shannon Leparski offers a detailed, plant-centric program designed to assist women in harmonizing their hormones, boosting their vitality, and minimizing symptoms of PMS.
Leparski, having faced her own battles with acne, greasy skin and hair, severe menstrual cramps, erratic mood swings, mental cloudiness, intense cravings, sleeplessness, bloating, and premenstrual weight gain, crafted the Happy Hormone Method after in-depth research.
Transformed by her own results, she dedicated herself to addressing hormonal imbalances and enhancing women's health.
Her guide delivers thorough, cycle-aware advice covering:
- Fluctuations in fertility, sexual drive, and basal body temperature
- Nutrient-rich foods, vital micronutrients, and supplements
- Tailored recipes for hormonal equilibrium
- Variations in mood and energy
- Workout recommendations aligned with the menstrual cycle
- Skincare formulas, hair treatments, and aromatherapy mixes
Recognizing that the relentless pace of modern life doesn't sync with the natural variability of female cycles, "The Happy Hormone Guide" offers a comprehensive look at the female hormonal and endocrine systems, empowering women to master their cycles and enhance their overall well-being.
Principiles: Life and Work
#1 New York Times Bestseller
Praised as "significant" and unexpectedly touching by The New York Times, this book provides both learning and emotional resonance.
Ray Dalio, a titan in the world of investing and entrepreneurship, divulges the distinctive principles that have underpinned his impressive forty-year trajectory, yielding unparalleled achievements in his personal and professional life. These are strategies that anyone, from individuals to organizations, can implement to pursue and attain their objectives.
Dalio launched his investment company, Bridgewater Associates, from a modest two-bedroom apartment in New York City in 1975.
Decades later, Bridgewater stands as a colossus, having generated more returns for investors than any other hedge fund in existence and ranking as the fifth most pivotal private enterprise in the U.S., according to Fortune magazine.
Listed among the top 100 most influential individuals worldwide by Time magazine, Dalio credits the success not to his personal history—originating from a conventional middle-class upbringing on Long Island—but to the potent principles he unearthed. These principles fostered a culture at Bridgewater centered around an “idea meritocracy” and hinged on radical transparency, aiming for both substantial work and relationships.
It's these principles that Dalio believes are the cornerstone of his extraordinary success.
